3 Keys to Stress Management. Matthew 11:28-30, NIV
- The first thing you have to do is come to Jesus for rest.
- Rest for our souls—deeper kind of fatigue then physical fatigue.
- Our greatest problem is an overloaded mind, spirit, and emotions.
- The antidote for an overloaded soul is a Person –JESUS. Isaiah 40:29, 31, NIV
- The second thing you have to do is take up His yoke.
- A yoke is symbol of partnership—It lightens our load. Psalms 55:22, NIV
- A yoke is a symbol of control—Give up control lightens the load.
- When you wearing a yoke you are controlled by the Master—you move together in the same direction and at the same pace. Galatians 5:25, NIV; Romans 3:28, NIV
- Are you setting the pace, following your own agenda or are you allowing God to set the pace and agenda? God needs to be your Pacesetter.
- The third thing you have to do is learn to trust. Matthew 11:29, NIV
- Study how Jesus lived—do as he did!
- Habits of a worried and hurried life style didn’t develop over night—you will not get over it over night—You will have to relearn some things.
- Jesus secret to Peace—He only did what the Father told Him to do.
- Humble Obedience to the Father—don’t have to understand all He tells me to do just do it! —Live for an audience of ONE!